Creamy Garlic Tomato Rigatoni (Gluten Free High Protein)

Name: Creamy Garlic Tomato Rigatoni (Gluten Free High Protein)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 8 oz Banza rigatoni; 2–3 tbsp Olive oil; 4–5 cloves Garlic; 1 pint Cherry tomatoes; 1 to taste Salt; 1/2 cup White wine; 1–2 tsp Chili flakes; 1 tbsp Tomato paste; 3/4 cup Heavy cream; 1 tbsp Flour; 2 tbsp Water; 1/4 cup Chopped fresh parsley; 1/2 tsp Smoked paprika; 1/2 tsp Garlic powder; 1 to taste Black pepper; 1 to taste Freshly grated Parmesan; 1 to taste Lemon zest; 1 to taste Lemon juice

A high-protein, flavor-packed pasta dish that’s creamy, garlicky, and comforting — without being heavy. Made with Banza chickpea rigatoni, this recipe is perfect for a balanced and satisfying weeknight dinner.

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

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For

Banza rigatoni

2–3

tbsp

Olive oil

4–5

cloves

Garlic, finely chopped

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Per Serving

Calories

480kcal

Fat

22g

Carbs

45g

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Pairs With

Pinot Grigio

highprotein,

vegetarian,

glutenfree,

pasta,

creamy,

banza

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Creamy Garlic Tomato Rigatoni (Gluten Free High Protein)

A high-protein, flavor-packed pasta dish that’s creamy, garlicky, and comforting — without being heavy. Made with Banza chickpea rigatoni, this recipe is perfect for a balanced and satisfying weeknight dinner.

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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For

Banza rigatoni

2–3

tbsp

Olive oil

4–5

cloves

Garlic, finely chopped

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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Per Serving

Calories

480kcal

Fat

22g

Carbs

45g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.